I wrote in a previous post how I see so many families with children who have PKU struggling with being a short order cook, or struggling with not having variety in their child’s diet, etc. So here is another recipe that I adapted for our family members with PKU. This recipe is pretty easy to prepare and very yummy.
Grilled Sausage Tacoes with Spicy Charred Peppers and Pineapple Salsa (minus the sausage)
Ingredients:
Cilantro
Green onions, two small bunches
2 Jalapeño peppers, seeded and sliced
Limes
Pineapple, whole, cut into pieces
Pork sausage
2 red bell peppers, seeded and sliced
Tortillas (low protein tortillas for those who need a “lower version”)
1/8 tsp chili powder
1 tsp cumin
1 tsp salt
Extra virgin olive oil
Directions:
Wash and dry fresh produce. Cut the peppers into quarters lengthwise (after cooking cut them smaller pieces).
Heat a grill pan, grill or skillet over medium heat. Grill the veggies until tender. Once tender, remove and place in bowl with olive oil, salt, cumin, chili powder, cilantro.
Cook sliced sausage.
Place salsa mixture in tortilla shells and serve. For high protein family members you can add the sausage.
Don’t forget to visit our website http://pkuorganizationofwisconsin.info
About the author: Michelle Hardy currently lives in Wisconsin and is the mother to nine children (3 with PKU), and a grandmother. If you would like to contact Michelle directly you can email her at michelle.d.hardy@gmail.com
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