Easy Broccoli (and beef) bowls

 

This was another hit in our family.  In the photo the high protein version is on the left and low protein on the right.  As you can see everyone’s plates looked the same.  My daughter doesn’t have to feel like she is eating a completely different meal than the rest of the family.  The other reason I loved this recipe (besides because it was very tasty) was that it was super easy and quick to make, and I could easily make the high and low protein versions at the exact same time......no short order cook.

Ingredients:

• 2 T vegetable oil
• 2 c broccoli
• 1 medium onion, chopped
• 1 sm garlic clove minced
• 1 can condensed cream of broccoli soup
• 1/3 c water
• 1 T soy sauce (or coconut aminos for the low protein version)
• Cooked white rice (low protein rice)
• Steak

Directions:

1. Heat oil, add beef and cook until done. Remove beef from skillet and wipe clean.
2. Heat oil and add broccoli, garlic and onion, cook until tender
3. Stir soup, water and soy sauce in a skillet and heat until boiling. Return beef to skillet. Serve over rice.
4. Heat oil, add beef and cook until done. Remove beef from skillet.
5. Heat oil and add broccoli, garlic and onion, cook until tender
6. Stir soup, water and soy sauce or coconut aminos in a skillet and heat until boiling. 
7. Serve over rice.

*Please remember to calculate the phes/protein in the recipes posted to ensure they will fit within you or your child’s diet.  These recipes fit within my children’s diets, but they may not fit everyone’s needs.  If they are too high in protein consider swapping out lower protein ingredients for the higher ones we have listed.