Kung Pao Roasted Cauliflower


 Kung Pao Roasted Cauliflower

This one was a huge favorite of everyone in the house.  I was surprised because my son (who does not have PKU) is pretty picky.  If you are someone who counts every single thing this might be a little higher for you, but in our house we are on the modified diet so we don’t count the veggies.



Ingredients:

  • 2 (12 oz) pkg cauliflower florets, halved
  • 2 T sesame oil
  • 1/2 (10 oz) pkg frozen seasoning blend (diced onion, bell peppers and celery)
  • 1 c water
  • 1/4 c soy sauce (can use coconut aminos for low protein)
  • 1 1/2 T Asian chili garlic sauce
  • 1 T cornstarch
  • 1 T brown sugar
  • 1 c long grain brown rice
  • 1 T. Toasted sesame seeds
  • 1/4 tsp salt
  • 1 green onion, chopped
  • Rice (low protein rice can be substituted for those with PKU)
Directions:
  1. Preheat oven to 475°F. Toss together
    cauliflower and oil on a large rimmed baking sheet. Bake 15 minutes or until almost tender.
  2. Stir in onion, bell pepper mix. Bake 5
    minutes or until tender.
  3. Meanwhile, whisk together water, soy sauce (coconut aminos), chili garlic sauce,
    cornstarch, and brown sugar in a large skillet.  Bring to a boil; cook 2 minutes or until thickened.
  4. Stir in cauliflower mixture. serve over rice and top with green onion.

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