Our PKU Experiences

Saucy ‘shroom & pepper bowls

Mushroom & Thyme Risotto

Chili Crunch Noodles with Snow Peas and Carrots

Easy Broccoli (and beef) bowls

Gumbo

Creamy creole sauce (chicken) with red pepper zucchini (remove chicken for low protein)

Kung Pao Roasted Cauliflower

Garlicky white sauce flatbreads

(Pork chops - high protein) and crispy home fries with jalapeño gravy and carrots

Lemony asparagus farro bowls

Caramelized pineapple and jackfruit (beef) bowls

Soup with spinach and portobello mushrooms (high protein - egg drop soup with spinach and portobello mushrooms)

Baked broccoli and zucchini (with shrimp and feta for high protein)

Chocolate Raspberry Waffle Cake

Artichoke dip smothered asparagus over spinach couscous (with chicken)

Rainbow Salad (w/ chicken for those without PKU)

Slow Cooker Cacciatore (low and high protein versions)